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Inner child Healing Therapy:

None of us are born adults. We must learn everything as we grow. Children do that in two, incredibly effective, ways: experience and play. For adults who want to keep learning and growing, joyfully, to thrive in a fast-changing world, it might be time to reconnect with our inner child.

No one’s life is perfect though. For some, reconnecting with the childlike learner might also require facing some more difficult emotions. Sometimes we learned lessons as a child that get in the way of open learning and adaptation today. That’s where inner child work comes in. 

As children, we act out our experiences, thoughts, feelings, and dreams through our play. Our creativity becomes the basis of how we prepare for the real world.

Adolescence is a time of discovery, but it can also be painful. As we grow, we begin developing expectations of the world. Sometimes, those expectations fail us. We have broken hearts, we have frustrations, we have dreams that just don’t materialize. At some point, many of us stop playing and start letting our experiences dictate who we are and what we want.

Where is the line that separates an adult life from childhood? And not just a number or an arbitrary age of majority. After all, we’re always growing. The balance shifts when we stop playing. At that point, we spend little time imagining what could be and focus on what our experiences dictate. 

Many of us never take the time to reconnect with these parts of our inner selves. Understanding inner child work can help us heal our long-standing hurts and allow us to play again. This kind of work unlocks our creativity, joy, passion, and potential.

What is inner child work?

Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviours as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves. This kind of self-discovery helps us understand our behaviours, triggers, wants, and needs. 

What you’ll learn:

1. 1. Understand The Inner Child & The Adult Balance
   2. You’ll learn spiritual tools to help reconnect to your inner child.
   3. You’ll learn how to heal emotional blockages that have prevented you from having a relationship with your inner child.
   4. You’ll learn spiritual exercises to help release emotional blockages.
   5. You’ll learn intentional living practices to help cultivate a relationship with your inner child.
   6. You will understand what your inner child is and how trauma has impacted your inner child.
   7. You will learn writing letter exercises to help facilitate healing.
   8. Break Free from Emotional Blocks
   9. Find the Root cause of your issues
   10. Heal Your Inner Child
   11. Understand The First Point of Pain, Your Energetic Vibration, Authority & Your Inner Child
   12. Have The Tools to Help Heal Your Childhood

Ancestral Healing Therapy:

From what I’ve learned, ancestral healing can be done in different modalities and have different approaches. Ranging from gathering knowledge around who your ancestors were and your family constellations, to working with mediums to help communicate with those in your family who have passed. I’ve done both.

And in the short time I’ve been doing this work, the amount of life-altering information that came through was astonishing.

I learned why certain behaviour patterns are ingrained in me, how certain trauma from my female ancestors still reflects itself in me, and how to heal some of these inter-generational issues. It connected dots for me that never made sense, or that had gone completely unnoticed. I started seeing the patterns, the connections between me and all the women who came before me.

And now, I am getting the information I need to heal…

To be the one who finally BREAKS THE CHAIN.

Almost always, my clients are women who are ready to break free from the patterns of THEIR families — to stop repeating the same cycles and heal themselves — before they have their own children.

They show up ready to start the work — after hundreds of years of inherited female trauma — of beginning a brand new chapter. They’re sick of old patterns coursing through the bloodlines of the women in their family, and they’ve seen how destructive they can be.

They show up fully awake and aware of these patterns. They show up ready to dig deep and make a change. It’s made me believe strongly that this generation of women is here to heal the wounds our mothers, grandmothers, and all those beyond couldn’t. Not because they didn’t want to. But because, for the first time ever, women have the resources to do this work at their fingertips. We have access to therapy, spiritual healing, and education that not even our mothers had. We are the generation that can stop the trauma from going down into one more generation.

So, how can you start the work?

Begin simply, by making a family tree that includes everyone up until your grandparents (or great-grandparents if you have access to that information). Then, next to each person, write down any and all traumas they endured. This includes everything from being in a war, to being killed or dying young, to losing a child, having an abortion or miscarriage or traumatic birth experience, experiencing any type of abuse, neglect, or addiction, being in a accident or seriously ill — anything that may have rocked their world, write it down.

They just observe it all with a wide lens.

Are there patterns there? Does something keep repeating itself within your family line? Do you feel oddly linked to a family member, and have never been sure why? This simple exercise might give you the answer.

Intergenerational trauma is when we experience the symptoms of someone else’s trauma — a family member who came before us. It can be unexplained panic attacks or phobias or irrational fears. And until we do some digging, we can’t ever explain why we feel this way.

As you work on creating your family tree, see if anyone in your family might have experienced something similar to what you’re feeling. Maybe you have an unexplainable fear of water, but have never experienced anything traumatic relating to it. Check and see if anyone in your family has every drowned, or lost someone to drowning. Did someone have an accident in the water?

This work can apply to any symptom you feel doesn’t REALLY begin with you.

You can then choose to work with a trained therapist to help understand and shift these irrational fears. To begin sending messages to your subconscious that this isn’t your fear to hold anymore. That it doesn’t do you any good to keep holding it. Begin to reprogram through visualization, meditations, thought shifting, and even taking actual physical practices to break the fear cycle.

A perfect place to start is by reading the book “It Didn’t Start with You” by Mark Wolynn. It gives you the science-backed explanation on how intergenerational trauma can affect us, and how to begin working on it on your own, through specific exercises and journal work.

Remember, you are never locked into your family patterns. It will require steady, consistent work and facing hard truths, but you have the capacity to clear the old — and thus begin a new, healthier, more aligned way of living.

This Therapy covers the signs and symptoms of having ancestral trauma. It also aims at providing necessary information regarding the types of ancestors and how to identify them. From understanding the trauma to activity healing them, a guided meditation brings all together so that learners can do self-healing. For professional healers, therapists, and doctors, it provides an extra edge to their knowledge of hereditary aspect of the ailments at hand.

There are activities that will help to consciously connect with your ancestors. With simple steps, the guided meditation and a little digging into the past, learners will be able to find the starting point of the trauma and find emotional, physical and mental correlation between the past and the present.

There is description of common health ailments that are testament to running themes of trauma in the ancestry. Insight into hereditary diseases and their root cause are also explored in the sections. 

Every step of the way remember that healing is a journey, and so you may have to keep coming back to this therapy to unravel more. So, stay connected.

Past Life Regression Therapy:

Past Life Regression (PLR) is a gentle form of hypnotherapy which takes an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in their subconscious mind. Life today is so busy and so ‘noisy’ that these memories are usually concealed beneath the noise of everyday thoughts. A PLR session guides you out of the noise and into a deeply quiet and peaceful state where it’s far easier to locate the memories held in your subconscious mind.

Past Life Regression can help you to:

• • Reconnect with past life experiences.
  • Help you understand why you feel a deep connection with certain places.
  • Explore your past life and current Soulmate experiences.
  • Identify physical ailments you have, which may be remnants of past life experiences.
  • Explore unresolved emotions which have carried through into this lifetime, creating fears or beliefs which you have been unable to explain.
  • Acknowledge and embrace the key lessons learned through those lives.